Key Takeaways
| Best Running Clubs in Bali | Area | Best For | Schedule and Route |
|---|---|---|---|
| Rise Run Bali | Canggu and Pererenan | Social runs and meeting Bali’s expat community | Weekly runs from several cafés and fitness venues, plus Sunday charity runs |
| Flowerboy Run Club | Seseh | Quiet rice-field routes away from Canggu traffic | Wednesdays and Saturdays at 6:00 AM, with 5 km and 10 km routes |
| IndoRunners Bali | Sanur and Denpasar | Structured workouts and beginner-friendly group runs | Wednesday training sessions and Saturday morning runs at 6:00 AM |
| Far Ubud Run Club | Ubud | Scenic hills, interval training, and longer distances | Three to four sessions per week, including Sunday runs of up to 21 km |
- Other running spots to try: Sanur Beach promenade, Nusa Dua resort promenade, Kuta-Seminyak beachfront, Campuhan Ridge Walk, Subak Uma Desa Jogging Track, Jalan Usaha Tani Desa Cepaka, Renon (Bajra Sandhi Monument), Puputan Badung Park
- 6:00 - 6:30 AM is considered the best time to run in Bali for cooler conditions and lighter traffic
Bali has plenty of running clubs that are popular with travelers, expats, and dedicated local runners. Joining one is a great way to meet people who share your passion for running.
If you’re looking for the best running spots and communities in Bali, whether you want to stretch or just enjoy your favorite sport, this article will help you get started.
1. Rise Run Bali - Best Community Run Club in Expats’ Favorite Area: Canggu & Pererenan
Expats in Canggu and Pererenan often recommend Rise Run Bali. This club is popular for its friendly and social vibe.
You don’t need to register, and it’s free for everyone. Runs start from several spots:
- The Goat Father & The Dog House Cafe on Batu Mejan
- Obsidian Fitness on Jl Raya Canggu
- Focaccia Buddies Cafe on Jl Pantai Pererenan
Everyone is welcome, no matter where you’re from. Along with weekly runs, they host a Sunday charity run in Canggu, offer fitness retreats, and have training plans for sports fans. Check their website or Instagram for the latest schedule before you go.
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2. Flowerboy Run Club - Quiet Running Club in Seseh, Bali
If you want to skip Canggu’s heavy traffic and enjoy classic island scenery, head west to Seseh and check out the Flowerboy Run Club.
This small coffee shop near the rice fields has hosted a twice-weekly run club for the past two years. It’s free and open to runners of all levels.
Runs happen every Wednesday and Saturday at 6 am, starting from the Flowerboy Cafe. The group does 5km and 10km loops through quiet rice fields with morning views of volcanoes.
3. IndoRunners Bali - The Oldest Running Movement in Bali
IndoRunners Bali is the oldest running group on the island. According to their Instagram, they’ve been active since 2012.
They offer two main activities:
- Work Out Wednesday (WOW) at 6 am WITA includes running drills, strength training, stretching, core work, yoga, and aerobics for runners. These sessions are led by the IndoRunners Bali coaching team and sometimes guest coaches.
- Barong Morning Run happens every Saturday at 6 am WITA. It features easy runs and run-walk-run sessions, with warm-ups and cool-downs, guided by the IndoRunners Bali team.
They often meet at Sanur Beach Promenade and Renon Park in Denpasar (near the west side of the Bajra Sandhi Monument, Renon). These are some of the safest, flattest, and most pedestrian-friendly places to run in Bali.
It’s free and open to everyone, too!
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4. Far Ubud Run Club - Great for Runners in Ubud Looking for Scenic and Hilly Routes
Ubud has more to offer than just yoga. If you’re in Bali’s cultural center, joining the Far Ubud Run Club is a fun way to stay active and enjoy calm mornings.
The club meets three or four times a week for easy runs, social runs, interval workouts, and Sunday long runs up to 21K. Their routes pass through rice fields and hills. Right now, about 466 people are part of their Strava group.
Joining is free; simply come on the scheduled day. You can find details about upcoming runs on their Instagram or Strava.
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Best Running Spots in Bali
Looking for a new running track in Bali? The island has several dedicated areas that are perfect for running. These spots offer safe, continuous paths without traffic.
Coastal Promenades
- Sanur Beach Promenade: This is the island’s top choice for an easy long run. The flat, 5-kilometer paved path runs from Mertasari Beach to Matahari Terbit Beach. It’s a favorite for sunrise runs, has no scooters, and is lined with cafes for a post-run drink.
- Nusa Dua Resort Promenade: Inside the gated ITDC resort area, this 5 to 7-kilometer paved path has beautiful landscaping, plenty of shade, and excellent security. If you include the Waterblow peninsula, your run can reach 9 kilometers.
- Kuta to Seminyak Beachfront: If you like running on hard-packed sand or boardwalks, the route from Double Six Beach to Kuta is a 7-kilometer one-way run. Go at low tide for the best, firm surface along the waterline.
Rice Fields & Ridges
- Campuhan Ridge Walk: This is Bali’s most famous trail run. The 1.5 to 2-kilometer paved ridge trail has beautiful valley and jungle views. Since it’s popular with tourists, start by 5:45 AM to avoid the crowds.
- Jogging Track Subak Uma Desa: Away from Canggu’s busy main roads, the Uma Desa Jogging Track is a quiet, paved path through rice fields. Sometimes local motorbikes use it as a shortcut, but it’s still one of the safest places to jog in the area.
- Jogging Track Jalan Usaha Tani Desa Cepaka: Just north of Canggu, this hidden gem is a 6-kilometer paved loop made for both farming and jogging. It’s surrounded by peaceful rice paddies, has mountain views, and no tourist crowds.
Urban Parks
- Bajra Sandhi Monument: If you’re staying near the city, this large public park has a flat pedestrian track that goes around the famous monument. On Sunday mornings, the nearby streets are closed to cars, so the area becomes a popular spot for local fitness groups.
- Puputan Badung Park: The field is near the zero kilometer point of Denpasar city and the iconic Catur Muka statue, next to the Bali Museum and Jagatnatha Temple. It is a recreational spot for families and children and is also used for sports like running. Free exercise equipment is available, including a single bike, double sit-up board station, double tai chi palm spinner, and a skateboard area.
Pro-Tips for Running in Bali
- Beat the Heat: Try to start your runs between 6:00 and 6:30 AM. After 8:00 AM, the sun and humidity make running much tougher.
- Stay Aware: Bali’s roads are busy, and sidewalks can be uneven or missing. Stay alert, avoid noise-canceling headphones if you’re running alone, and try routes like the Jogging Track Nusa Dua or Sanur Beach for a smoother run.
- Respect Local Culture: When running through villages or near temples, wear suitable clothing. Save shirtless runs for the beach or fitness trails.
Conclusion
Bali has many spots where you can stay active and get to know the local community. Joining a running club is a simple way to meet new people and see a different side of the island.
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FAQ
Bali can be a great destination for runners when you plan around the heat and road conditions. For a safer and more comfortable run, start early between 5:30 and 6:30 AM or join a local running group. The best routes are scenic, quieter, and located away from heavily congested roads.
Bali does not currently have an official parkrun event. However, Beach Runwalk offers a popular local alternative with a similar community-focused format.
Seminyak Beach is one of the safest and most scenic running routes in the area. Start near Ku De Ta or Anantara Resort and follow the firm, low-tide sand toward the paved Kuta Beach Boardwalk.
