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If you’ve ever heard of “Delhi Belly,” then you might get an idea of what “Bali Belly” is all about.
It’s the kind of stomach upset that can turn your dream trip into a search for the closest bathroom. So, what causes it, and how can you avoid it?
“Bali Belly”…
… is when your stomach gets upset because it’s adjusting to new bacteria and foods in Bali.
This can mean nausea, cramps, and, unfortunately, lots of trips to the bathroom.
For some, it comes on strong. As one traveler put it, they “woke up at 3 in the morning with a full ring of fire”—yes, the Hershey squirts hit without fail.
- Per the International Journal of Travel Medicine and Global Health, 20-50% of travelers to Bali experience it at least once during their stay.
Bali Belly can strike even the most cautious travelers. Many factors can contribute, from unfamiliar bacteria in the water to spicy street food.
So, why do people get “Bali Belly”?
Bali Belly often happens because your digestive system encounters bacteria it isn’t used to.
Bali’s water and food contain different bacteria than many visitors are used to, so even the most cautious travelers can get an upset stomach.
Here are the main culprits:
- Drinking Water: Tap water in Bali can carry bacteria your body isn’t used to. Even using ice from the wrong source can cause problems.
- Food: New foods, especially street food or anything raw, can introduce bacteria that upset your stomach.
- Warm Weather: Bali’s hot and humid climate helps bacteria grow, making it easier to pick up germs.
But…
Does the average person get deathly ill or suffer years of gastro problems from a visit to Bali? No.
Many travelers come to Bali and feel perfectly fine throughout their stay.
Even if someone feels slightly off, symptoms are often mild—maybe discomfort or cramps.
Follow basic hygiene like washing your hands, avoiding local warung eateries, and only eating cooked food.
How to cope
If Bali Belly hits, there are a few treatments that can help you feel better fast:
• Charcoal Pills and Imodium
Charcoal pills can absorb unwanted bacteria, and Imodium can help stop diarrhea. Check with a healthcare provider before using these to ensure they’re safe.
• Stay Hydrated
Drink bottled water and keep up your fluids. Bali’s heat can make dehydration worse, so stay hydrated and give yourself time to rest.
• Electrolytes
Electrolyte packets or drinks help replace lost minerals, especially if you’ve been sick.
If the symptoms worsen, it’s a good idea to see a doctor. Bali Belly can feel rough, but keeping those charcoal pills and staying hydrated will be handy. Stay safe!
